Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, variety meats and by-products, kidneys, raw.

Nutrient	Amount and Unit	Percentage
Water	79.07 g	79.07%
Energy (calorie)	99 kcal
Energy (joule)	414 kJ
Protein	15.76 g	15.76%
Total lipid (fat)	3.12 g	3.12%
Ash	1.2 g	1.2%
Carbohydrate, by difference	0.85 g	0.85%
Fiber, total dietary	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	3.36 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	241 mg	0.24%
Potassium, K	272 mg	0.27%
Sodium, Na	178 mg	0.18%
Zinc, Zn	1.97 mg
Copper, Cu	0.494 mg
Manganese, Mn	0.08 mg
Selenium, Se	80 µg
Vitamin C, total ascorbic acid	5 mg
Thiamin	0.32 mg
Riboflavin	1.9 mg
Niacin	6.99 mg	0.01%
Pantothenic acid	3.3 mg
Vitamin B-6	0.37 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Vitamin B-12	28.2 µg
Vitamin A, RAE	92 µg
Retinol	92 µg
Vitamin A, IU	308 IU
Fatty acids, total saturated	0.96 g	0.96%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.52 g	0.52%
18:0 octadecanoic, stearic fatty acid	0.35 g	0.35%
Fatty acids, total monounsaturated	0.68 g	0.68%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.06 g	0.06%
18:1 undifferentiated	0.59 g	0.59%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.62 g	0.62%
18:2 undifferentiated	0.3 g	0.3%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.18 g	0.18%
20:5 n-3 (EPA)	0.05 g	0.05%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.04 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	364 mg	0.36%
Tryptophan	0.202 g	0.20%
Threonine	0.719 g	0.72%
Isoleucine	0.67 g	0.67%
Leucine	1.276 g	1.28%
Lysine	1.048 g	1.05%
Methionine	0.33 g	0.33%
Cystine	0.175 g	0.18%
Phenylalanine	0.748 g	0.75%
Tyrosine	0.604 g	0.60%
Valine	0.833 g	0.83%
Arginine	0.971 g	0.97%
Histidine	0.381 g	0.38%
Alanine	0.833 g	0.83%
Aspartic acid	1.363 g	1.36%
Glutamic acid	1.465 g	1.46%
Glycine	0.93 g	0.93%
Proline	0.773 g	0.77%
Serine	0.687 g	0.69%
Alcohol, ethyl	0 g